The Overthinker’s Reset
12-week coaching journey
Turn Tools Into Habits & Self-Doubt Into Self-Expression
You’ve done the work.
You’ve started shifting the spiral.
You’ve paused, reflected, and tried tools that brought you moments of calm and clarity.
Now you’re wondering, how do I keep this going in real life?
This is the space where many deep-thinking, sensitive minds get stuck. The tools work, but without structure and support, it’s easy to fall back into overthinking, hesitation, and pressure.
Build Real-Life Momentum with
Gentle 1:1 Coaching for Overthinkers
This 12-week coaching journey is here to help you turn those tools into steady habits, so you can keep showing up with trust, clarity, and self-expression in your own way, and at your own pace.
✨ Spots are open until Tuesday, 8 April at 23:59 CEST
After that, I’ll be closing sign-ups to focus on the clients inside.
The Problem
You’ve completed The Overthinker’s Reset, or maybe started the journey toward mental clarity…
But now you’re wondering:
“How do I keep this going in my real life?”
“What if I forget the tools or fall back into old habits?”
“How do I stop thinking about change and actually live it?”
Overthinking is sneaky. Especially for deep-feeling, highly curious, neurodivergent minds. You don’t need more information, you need a gentle rhythm, personal support, and tools that flex with your inner world.
Imagine this…
You catch yourself before the spiral starts and know what to do.
You no longer feel stuck choosing between rest or action you know your rhythm.
You make small decisions without replaying them 50 times.
You start showing up with more ease, more expression, and way less pressure.
The Solution
The Overthinker’s Reset – 12-week coaching journey
This 12-week 1:1 coaching experience helps you:
Turn creative tools into everyday habits
Build self-trust, one small decision at a time
Release internalised pressure and rewrite old narratives
Reconnect to your body, energy, and authentic self-expression
Keep going, even when things feel messy or uncertain
Each week, you’ll receive a personalised email prompt based on your coaching focus—plus structured practices to help you integrate clarity, calm, and creative resilience.
About Me
Hi, I’m Tiety Kooistra. Artist, deep thinker, and creator of The Overthinker’s Reset. I’m a highly sensitive, neurodivergent, and autodidactic multi-passionate person who’s spent years learning how to move through the world with more self-trust and less mental clutter.
My path has never been linear. I’ve studied building engineering, architecture, architectural and landscape history, programming, and teaching. Drawn to anything that helps me understand how people think, live, and express themselves. But like many gifted, multipotentialite minds, I struggled to find a space that truly fit. The environments I trained in often felt too rigid, too slow, too fast, or too narrow for the way I process the world.
That misfit experience, especially during my time in teacher training, helped me see what was missing: support for people who feel deeply, think complexly, and need gentle structure instead of pressure. That’s exactly what I now offer through my work.
As an artist, I explore identity through layered, symbolic pieces. In my Facets of Identity series, I create sculptural puzzles that shift shape, showing how our personalities adapt based on environment and expectation. In Live in Layers, I use collage to work through childhood injunctions, expressing how identity evolves when we peel back internalised beliefs.
My coaching work is an extension of this. I don’t offer one-size-fits-all advice. I create space, for reflection, exploration, experimentation, so you can rebuild trust in your own inner rhythm and expression, one step at a time.
Why This Works
You don’t need someone telling you what to do. You need space to breathe, a structure that supports your natural rhythm, and creative nudges that meet you where you are.
This program blends softness with clarity:
- Coaching calls to reflect, process, and plan
- Weekly email prompts tailored to your inner work
- Creative practices that feel engaging and flexible
- Gentle accountability that helps you keep going, without pressure
Whether you’re navigating decisions, energy, or self-expression, this journey helps you integrate the insights from The Overthinker’s Reset into real-life habits that last.
Here’s What’s Included
🌀 12 Weeks of gentle momentum-building email support
📞 1 x 60-min kickoff call to set your personal focus
💬 3 x 1:1 coaching calls (Monthly) for guidance & reflection
✉️ 12 Weekly personalised email prompts with:
→ Creative practices (e.g., mind sweeps, voice notes, grounding cards)
→ Tools for energy management, decisions, and expression
→ Encouraging reflection questions based on your journey
📝 Optional journal check-ins
📥 Unlimited email support between sessions. For celebrations, stuck spots, or clarity nudges.
Your Investment
€397 + VAT
(Valued at €597 + VAT –> includes 1:1 support, customised guidance, and creative prompts)
To ensure the correct VAT is applied for your country, payment will be processed after you sign up via a short form.
You’ll then receive a personslised payment link with the exact amount, including VAT if applicable, no surprises.
✨ Next step: Fill out the interest form to reserve your spot, and I’ll guide you through the payment process from there.
Imagine Where You Could Be…
By the end of 12 weeks, you’ll have more than tools.
You’ll have habits that feel natural, supportive, and yours.
You’ll trust your decisions.
You’ll take breaks without guilt.
You’ll express your truth without editing yourself down.
And best of all?
You’ll feel like you’re finally living in sync with who you really are.
Frequently Asked Questions
1. Do I need to have finished The Overthinker’s Reset before joining?
Not at all. If you’ve done part of it and want deeper support, or you just resonate with this approach, you’re welcome to join.
2. What if I miss a coaching call?
No stress. We’ll reschedule to fit your life. This is a flexible 1:1 program.
3. What kind of support do I get between sessions?
Every week, you’ll receive a personalised email based on your progress and goals. You can also email me anytime, whether you’re stuck, celebrating, or just need a nudge.
✨ Spots are open until Tuesday, 8 April at 23:59 CEST
After that, I’ll be closing sign-ups to focus on the clients inside.